Iyengar Yoga

It is class designed to improve spinal mobility, build strength, and safely explore backbends. Suitable for all levels, with guided modifications and alignments.

What you'll need:

•⁠  ⁠A clear space to move around comfortably (approximately 3m × 3m).
•⁠  ⁠A yoga or exercise mat.
•⁠  ⁠A bottle of water to stay hydrated.

Practise from the comfort of your home