Our coach will lead you step by step, helping you build stamina, speed, and running consistency in a supportive environment.
Across the program, you’ll get:
- ✅ Structured training runs tailored to your current level so you can progress safely and steadily toward race day
- ✅ Pacing and technique tips to help you run smarter, not just harder, and avoid common form mistakes
- ✅ Recovery hacks for fueling, mobility, and injury prevention so your body feels stronger with every session
- ✅ Loads of motivation and community energy from the sister squad, turning every run into a fun, social boost instead of a solo grind
Sundays: 6:30-8:15 AM
Lace up those running shoes and meet us at the starting line.
Contact Sanya: 7411792211
1. I have never run before. Is this session for me?
- Yes, the sessions are for anyone: from beginners to anybody who's been running recreationally and is looking to improve the same. The coach will give you a run training plan after an assessment of your fitness level.
2. The package is houseful/sold out. Can I still join?
- Contact the SIS team (Sanya- 7411792211)
3. Will I have to run the entire duration mentioned?
- No. You can run-walk-jog as much as you want in the time allocated for the run. The coach will guide you through this part.
There is a warm up stretch and a cool down stretch done before and after the run. The duration of the entire session including welcoming and goodbyes typically last the timings mentioned.
4. Does this include strength and conditioning training, or nutrition related plans, etc.?
- No. This only includes run related training programs, and the coach may give you very generic tips on strength/nutrition, but no such training plans are included.
5. Can the location/timing of the run change?
- Yes. The location and/or timing of the session may change due to logistical challenges (if Cubbon Park is blocked for other events, or for elevated runs that SIS might organize, and other unforeseen circumstances). These changes will be communicated beforehand on our WhatsApp group.
- One Sunday run each month, the location of the session may possibly be changed for a change of scenery. This could include locations such as (but not restricted to) Agara Lake (HSR), Indiranagar, etc., but this will be decided by the SIS team and the coach.
- Additionally, for people training for the 10 , as the run distances will get longer with time, an earlier start than mentioned is to be expected on Sundays at least.
6. Is there a parking around the run venue?
- There are public parking spaces around Cubbon Park, but you should plan ahead, arrive early, and figure this out for yourself.
7. Is it possible to drop off our bags somewhere?
Storage space entirely depends on whether someone has brought a car. Our suggestion is to come with the bare essentials for the run session i.e., running shoes, small water bottle, and your amazing energy, unless otherwise communicated by the team/coach. If you're on the WhatsApp group, you can check if someone is bringing a car.
8. What happens if a run is cancelled by Sisters In Sweat (due to rain, etc.)?
- If the run is cancelled on a particular day due to unforeseen challenges, the booking will be carried forward to the next session
9. What happens if I can't make it to a session? Can I use the booking for another time or get a refund?
- Contact the SIS team (Sanya- 7411792211)
