SIS X 180Method brings you Body & Mind at Play!

This format includes-

30 Mins of Mind & Lung Love: Our resident therapist will guide you through powerful breathing techniques and focus exercises to calm your nervous system and fuel your muscles.

60 Mins of Iron & Sweat: Put your new breath-work tools to the test with a strength training session designed to turn that oxygen into pure power.

Experience a new way of working out that makes me feel energised & relaxed!

There’s only one rule- Don't Forget to Breathe! (No, Seriously) 🫁🏋️‍♀️

Come join us!