SIS X KUSP Fundamentals of Strength & Animal Flow!
Saturday, 9th August | 9:30 AM - 11:00 AM
KUSP, Jubilee Hills | Limited Spots

Get back to the basics — the right way. Join us for a Foundations-focused session that blends strength training techniques with the dynamic movement of Animal Flow — designed to help you build body awareness, mobility, and functional strength.

Led by expert trainers, this session is perfect for anyone looking to move better, get stronger, and learn proper form.

What to expect:
- Warm-up to prep your body
- Strength training fundamentals — technique, form & control
- Intro to Animal Flow movements
- A full-body functional workout
- Cool-down & mobility work to wrap it up

Open to all levels — no prior experience needed. Just bring your energy and an open mind.

Limited slots — book yours now and come move with us!