OPEN TO BOTH SISTERS AND MISTERS

Think it’s just a rope?
Think again.

Flowletics is your entry into the world of rhythm-based athletic training. It blends rope flow mechanics with mobility, coordination, and full-body control—designed to help you move like an athlete and train with intention.

Here’s what you’ll learn:
🎯 Figure 8 Patterns – The foundation of rope rhythm
🔥 Race & Chase (Underhand + Overhand) – Timing and control
🌀 Matadors (Underhand + Overhand) – Symmetry and flow
🐉 Dragon Rolls – The ultimate movement for spine + shoulder health

Why Flowletics?
✅ Build explosive coordination
✅ Improve spinal mobility & shoulder strength
✅ Level up your athleticism
✅ Learn to move with your body, not against it

Whether you're a beginner, athlete, or coach—this class is for you.