SIS X Jeeva: Mobility, Core & Control with the Sisters!
Sunday, 19th April | 9:30 – 11:00 AM
Jeeva Academy, BNR Hills | Limited Spots

Slow it down to build it stronger. Join us for Mobility, Core & Control with Coach Prashant: a focused session designed to improve movement quality, build deep core strength, and enhance overall body control.

What to expect:
- Mobility drills to open up joints and improve range of motion
- Core-focused exercises to build stability and strength
- Controlled movement patterns to enhance balance and coordination
- Guided sequences with attention to form and technique
- Cool-down and stretches to reset and recover

This session is open to all levels: perfect for anyone looking to move better, feel stronger, and build a solid foundation for all kinds of workouts.

Limited spots: book yours now and move with intention!