SIS X CRAG STUDIO: Aerial Yoga with the Sisters

Date: Saturday, 4th July
Location: Crag Studio, Gachibowli
Time: 8:45 – 10:00 AM
Limited Spots

Join us for an uplifting Aerial Yoga experience designed to help you move, stretch, and unwind. Using soft fabric hammocks, this session combines gentle strength, flexibility, and mindfulness—allowing you to explore movement in a fun, supportive, and beginner-friendly environment.

Theme:
Finding strength, balance, and freedom through movement

What to Expect (Focus):

• Introduction to aerial yoga fundamentals
• Gentle inversions and supported stretches
• Core activation and balance work
• Breathwork and mindful movement for relaxation

Takeaway:
Leave feeling lighter, stronger, and more refreshed with improved mobility, renewed confidence, and a sense of calm.

Whether you're trying aerial yoga for the first time or looking for a unique way to move your body, this workshop offers a playful and empowering experience in a safe and welcoming space.