SIS X TAGDA RAHO with Tanvie - Sisters & Misters

Bengaluru Ladies & Gentlemen, gear up for the next TAGDA workshop! 🔥💪🏼

Tagda Raho is the OG Indian workout that uses Indian clubs of different shapes and weights, sand pit training and body weight exercises. The integration of natural elements and un-evenly weighted equipment is what makes it a more functional and dynamic form of strength training, and why our Co-founder and professional footballer; Tanvie Hans, is an advocate.

The format has aided her in injury-free seasons of football, despite being amongst the oldest players in the league. So this workshop is her way of bringing the Tagda training to more people, especially those engaged in sport and physical activity.

The workshop is open to women and men, of all fitness levels.

The session will be guided by a Tagda Coach, and Tanvie will participate along with all of you. The workout can be tweaked to suit you, so whether you’re a beginner or advanced, you can push yourself to a level that challenges you.

Of course Tanvie will be there alongside you, so if you want to compete with her - go for it! She loves competition! 😄

What to wear:

* Comfortable athletic clothes

* ⁠This workout is done best barefoot

What to carry:

* A bottle of water

* ⁠GOOOOD ENERGY 💫

Let’s get TAGDA together ladies & misters. You’re going to feel the pump after this workshop for sure! 💪🏼