Recovery & Mobility With SCP- Slot 1

SIS X SCP Presents Recovery and Mobility!

This is a class we've developed on our own. It's a dedicated recovery session built around three things: trigger balls, resistance bands and Pilates equipment, all working together.

Here's what we actually work on:

* Mobility — getting joints and tissue moving properly again, not just stretching for the sake of it

* ⁠Flexibility — building usable range that holds up when you're back in training

* ⁠Release — trigger balls and bands to get into the tight spots that stretching alone won't reach

* ⁠Recovery — helping your body settle and bounce back faster between sessions

Who it's for:

- Sore from training and feeling it stack up

- ⁠Working through or coming back from an injury

- ⁠Stiff and locked up after a game — hips, back, shoulders, calves

- ⁠Anyone who just feels tight and wants to move better

Small groups, guided by our team, and scaled to what your body actually needs on the day.