Sunday, 11 October 2026 at 7:30 am – 8:45 am
Nishrinkala Dance Academy, Jubilee Hills
1038, Rd No. 51, Silent Valley hills, Jubilee Hills, Hyderabad, Telangana 500033
SIS X PAUSE WITH SPANDANA: Hatha Yoga – Dynamic & Strength Focused
Ready to build strength, improve balance, and reconnect with your body? Join us for a dynamic Hatha Yoga session with Pause with Spandana!
This practice will focus on building strength, stability, flexibility, and body awareness through mindful movement and yoga postures. Expect a balance of energising sequences and strength-focused asanas, helping you challenge yourself while staying connected to your breath.
We’ll wind down the session with deep relaxation, giving you a chance to slow down, release tension, and leave feeling refreshed and grounded.
Date: Sunday, 11th October
Time: 7:30 AM – 8:45 AM
Venue: Nishrinkala Dance Academy, Jubilee Hills
Come as you are, and make some time for yourself, Sisters!
₹750 onwards
