SiS x The Pilates Studio Mat Pilates

Join Sisters in Sweat at The Pilates Studio, ECR, for an hour of mindful movement. This guided mat Pilates workshop will focus on core strength, mobility and body awareness through controlled movements, coordinated breathing and gentle stretches.

Wear comfortable workout clothes and bring a water bottle.

Grip socks are recommended; if you don’t have a pair, you’re welcome to participate barefoot.