SIS x 9Rounds KickBoxing Kilpauk

Get ready to punch, kick and sweat it out with Sisters in Sweat x 9Round Fitness Adyar! 🥊🔥

Join us for a high-energy, full-body workout inspired by kickboxing, strength and HIIT. We’ll move through a series of fast-paced training rounds designed to challenge your endurance, build strength and get that heart rate up.

No kickboxing experience? No problem! The session is beginner-friendly, trainer-led and designed so you can work at your own pace.

Come ready to move, throw a few punches, cheer each other on and leave feeling stronger than when you walked in. 💪✨

What to expect:

• Full-body functional training

• Kickboxing-inspired drills

• Strength + cardio

• High-energy circuit workout

• Plenty of sweat and SIS energy 💥

All fitness levels are welcome.