SIS X Langur - Rock Climbing workshop

Introduction to the basics of Top Rope and Bouldering. 

9 am to 9:15 - Introduction to coaches, registrations (if not done prior to coming in) but preferably needs to be registered and paid for in advance. Picking up the right sized rental shoes and harness

9:15 am- 9:30am- Quick mobility based warm-up for wrists, fingers, hips, shoulders, ankles.  

9:30 am to 10:30 am- Top Rope climbing (Introduction, Safety Briefing, Harness fitting, Belaying, Movement, safe descent)

10:30 am to 10:50 am - Introduction to Bouldering and climbing a few easy Level 1 boulders. 

10:50 am to 11 am - Cool down and Session close.