SIS x Azdah Pole Workshop

Pole is where strength and sensuality stop being opposites.

In this beginner workshop, Anandita, founder of AZDAH and one of India's most respected pole instructors, takes you from your very first grip to your first spins, then weaves them into a short flow you'll leave feeling proud of. Along the way, you'll discover why pole is one of the most complete workouts there is. Every spin asks something of your grip, your shoulders and your core, and every transition asks you to move like a dancer while it does.

No experience, flexibility or upper-body strength needed. That's exactly what we're here to build. Just bring yourself, and leave a little stronger, a little bolder, and far more at home in your body than when you walked in.

Good to know: Wear shorts and a fitted top, because bare skin is what grips the pole. Skip lotion and moisturiser on the day as you need grip on the pole. leave your jewellery at home, or take off before class.

Your first spin is closer than you think. A beginner pole workshop with Anandita of AZDAH, built to make you feel strong, confident and completely yourself. No experience needed.